Take a 5 minute break to relax, de-stress, re-focus, and bring some calm and clarity to your mind.
This is an easy meditation to do at your desk, or wherever you find yourself needing a few minutes of mindfulness.
Notes on Tai Chi
How the practice, study, and understanding of tai chi can help us lead a better life.
How the practice, study, and understanding of tai chi can help us lead a better life. Listen on
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Mark Stevenson
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