Several mornings per week I teach a 30 minute lesson on Skype to several of my local students.
This is an easy follow along lesson where we do a gentle warm up, followed by several different standing meditations.
Regardless of whether you practice qigong or tai chi, this would be a good lesson to follow if you would like to work on posture, balance, relaxation, body awareness, mindfulness.
If you’re a subscriber/reader of my posts and you’ve read the Wuji article, you’ll notice that we spend some time in the ‘Empty Stance’, or ‘Wuji Stance’ as it’s known.
With my Substack I plan on linking the theory to practice, so if you’re enjoying it and finding it worthwhile, then let me know in the comments below.
Thanks for joining in.
