Several mornings per week I teach a 30 minute lesson on Skype to several of my local students.
This is an easy follow along lesson where we do a gentle warm up, followed by several different standing meditations.
Regardless of whether you practice qigong or tai chi, this would be a good lesson to follow if you would like to work on posture, balance, relaxation, body awareness, mindfulness.
If you’re a subscriber/reader of my posts and you’ve read the Wuji article, you’ll notice that we spend some time in the ‘Empty Stance’, or ‘Wuji Stance’ as it’s known.
With my Substack I plan on linking the theory to practice, so if you’re enjoying it and finding it worthwhile, then let me know in the comments below.
Thanks for joining in.
Share this post