Join me and my morning online students for a follow along lesson where you can practice Eight Pieces of Brocade (Ba Duan Jin) qigong.
We start with a short warm up and then get to it.
If you don’t know this sequence you should be able to follow okay. Should you want more detailed instructions, you can go to www.taichiapp.com for more details.
If you have any questions or comments, I’m always happy to reply.
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