If it’s morning and you’re about to sit at your desk for a long stretch, or if you’ve been sedentary for a while, this is a great 20 minutes to follow along with to feel looser in the joints, gently stretched in the muscles, and more relaxed in the mind.
If you like these videos I’ll be uploading more (of varying lengths) to Substack for you to join in with.
If you’d like more detailed instruction or to learn tai chi and qigong, you can check out Tai Chi App.
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