Improve Your Balance

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Improve Your Balance

Relaxing Balancing Qigong Lesson

Jan 14, 2025

Improve your balance
Relax and de-stress
Calm your mind and breathe deeply
Gently stretch and move your body

Join me for a 25 minute follow along lesson. Taught this morning to my online clients, then posted here for my Substack followers to enjoy.

Discussion about this podcast

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Notes on Tai Chi

Improve Your Balance

Discussion about this podcast